Here are 5 Ways To Grow Your Self Awareness The Yellow Pill Way
Reflect Daily: Set aside time every evening to review your day, noting key emotions, triggers, and reactions to deepen self-understanding.
Ask ‘Why?’: Whenever you feel a strong emotion or reaction, pause and ask yourself "Why?" to uncover hidden beliefs or fears.
Embrace Solitude: Spend time alone without distractions, allowing your inner thoughts and feelings to surface naturally.
Seek Honest Feedback: Invite close, trusted friends to share their observations about you, focusing on patterns or habits you might overlook.
Practice Mindful Observation: Throughout the day, observe your thoughts as if from a distance, letting you catch yourself in real-time and understand your tendencies.
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